How can 20 minutes of meditation help your brain?

Although meditation is an ancient practice that has been around for centuries, scientists are just beginning to study its effects on the human body.

And while there are different types of meditation, it has been found that they can all offer a similar set of proven benefits for mental and physical health.

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1.It can boost the brain’s executive functions.

2. It increases cognitive abilities linked to goal-directed behaviour.

3. It helps take control over knee-jerk emotional responses.

4. It breaks the thinking pattern and makes you more creative.