4 breathing exercise to practice every day

Breathing is the only way through which our body can receive oxygen that is vital for the cells to carry out its function. Breathing exercises on the other hand help enhance our overall health and keep diseases away or in control. Here are 4 such exercises that help.

  1. Anulom Vilom: Its also known as alternate nostril breathing increases our overall health. It regulates your metabolism and helps in keeping diabetes in check. Anulom vilom also aids in good sleep and reducing hypertension.
  1. Ujjayi Pranayam: It is also known as victorious breath or ocean breath. This technique helps you hold a yoga pose for longer time. Ujjayi breath also helps in making sure that the thyroid gland is functioning properly.
  1. Kapalbhati: Kapalabhati is also known as skull shining breath. This technique is known to flush out toxins from your body. With regular practice, it also helps improve concentration.
  1. Bhramari Pranayama: It is also known as humming bee breathe is beneficial in reducing stress and anger. It also helps build confidence, evert migraine and control blood pressure.